Astrologer and tarot card reader Rinhee Suberwal shares her mindful approach to beating the heat

Mumbai: Astrologer, tarot card reader, and crystal healer Rinhee Suberwal is known for her holistic approach to life, blending spirituality with everyday wellness. With a strong belief in manifestation, mindfulness, and inner balance, she often encourages people to align their lifestyle with nature. As temperatures soar, she opens up about how she stays cool during summer while also reflecting on the larger issue of climate change.
Speaking about her daily routine to combat the heat, Rinhee emphasizes the importance of hydration and natural nutrition. “I always go for a mix of ABC, that is apple, beetroot, and carrot, that refreshes me. I keep having tonic water as well as lemon water, that is one thing which keeps me hydrated all the time,” she says.
Her approach to summer is deeply rooted in calmness and spiritual connection. “Talk less, meditate more, chant more, be connected to the divine. As a healer, I’m always looking for peace. I always love detoxifying drinks,” she shares, highlighting how mental balance plays a key role in physical well-being.
When it comes to traditional remedies, Rinhee leans towards simple, natural drinks. “Lemon water, gooseberry water, then lemonade, all these things will definitely make you feel cooler,” she notes. She also stresses the importance of reducing dependence on electronics and contributing to environmental efforts. “If each family does tree plantation from their side, that also contributes to lessening global warming,” she adds.
For Rinhee, beating the heat is as much about mindset as it is about physical habits. “It’s all about the mind. If you are feeling cool, you would feel cool. If you’re feeling heated up all the time, you will get in that mood,” she explains. Reflecting on the past, she points out how people adapted without modern cooling systems. “Earlier, we didn’t have many coolers or ACs, yet people survived. It is about adaptability. If our body keeps adapting and we take care of it, it adjusts to anything.”
Addressing the broader concern of climate change, she believes responsibility lies with individuals as much as authorities. “Global warming is a long-standing concern, but always blaming the government will not lead us anywhere. We have to make changes from within,” she says.
She further suggests practical steps individuals can take. “Using more public transport, cycling, reducing dependency on petrol and diesel cars, shifting to EVs, using solar panels and solar energy will definitely contribute to lessening global warming. That is the need of the hour for our future generations. It’s very important for humanity to survive.”